Strength training, properly coached.
Small coached classes, two coaches, one room in Dyeworks Yard, Alderton. Your first session is free.
Small coached classes, two coaches, one room in Dyeworks Yard, Alderton. Your first session is free.
Squat, press, pull. The main event, coached rep by rep.
Rowers, sleds, carries. Simple movements, hard work.
Your first six sessions. Barbell basics, one movement at a time.
Mobility and control. The session that keeps you training.
The whole club in one room. Partner work, coffee after.
Racks, bars, plates, sleds and mats in an old dye works. Every class is closely capped so a coach sees every rep you do. No mirrors, no sales desk, no contract to escape.
Meet the coachesNext up
First one is free.
Book a free session